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GET FIT FOR LIFE.
LET'S DO THIS!

Helping real women get in the best shape of their lives and build their confidence along the way!

Nicole Nahed. Nicole Nahed.

welcome to

The trainers.

We're so glad you're here! You must have some pretty amazing goals you are working towards and we're so proud of you for taking this big first step to pursue guided training! We've worked with so many women in the past few years with all different goals and challenges.... so we know it can seem like a big step! All of our trainers started their fitness journeys just like you and it makes us so excited to be a part of your health and fitness journey. It's going to be amazing!

TRAIN WITH US

PERSONAL TRAINING
A woman working out with dumbbells.
SEMI-PRIVATE TRAINING
A group of women working out.
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REAL   WOMEN.

REAL   RESULTS.

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SEE YA on the 'gram

Nicole Nahed posing on a chair. Nicole Nahed sitting in a kitchen Nicole Nahed doing a handstand on the beach. Nicole Nahed in the studio. Nicole Nahed standing on a balcony overlooking the beach. Nicole Nahed in Detroit, MI. Nicole Nahed posing behind a pink wall. Nicole Nahed training a group of women at the park.